YOGA and YOGA THERAPY
Take Me To The River Yoga • Tampa Yoga Therapy
Yoga Classes via Zoom
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Tuesday 10-11 am EST – CHAIR-ish Yoga, $15
Wednesday 10-11:00 am EST – Donation CHAIR-itable Yoga
Wednesday 6-7:00 pm EST – Donation Hatha Yoga in the Kripalu style
Zoom links and class info will be sent to you after you register.
Donations can be sent when you register for a class, or anytime with PayPal (paypal.me/tishganey) or Venmo @tishganey
On-Demand Yoga Classes
If you’d like to take pre-recorded, online yoga class right now, go to my other website Tampa Yoga Therapy and click on “On-Demand” for a selection of classes. There are classes for Chair Yoga, Pranayama, and Basic Yoga (i.e., Sun Salutations), and more.
Yoga Therapy, Private Classes or Sessions, Events & Workshops
Go to TampaYogaTherapy.com to choose a private session, yoga therapy services, workshops, etc. Select the date and time you’d like to attend, pay online, and get started! Any additional info you will need will be sent to you after you register.
Ready to take a few steps on the path to yoga?
Are you looking for a traditional yoga practice? Broadcast live from this unique “in-home yoga” studio, this is the perfect atmosphere for a peaceful, classic yoga experience. The studio has offered yoga classes in the Old Seminole Heights neighborhood in Tampa since 2013. (Since March 2020, all classes have been offered “socially distanced” via Zoom). Read “Class Descriptions” and discover the best class for you. Click on “Yoga Class Schedule” for the latest yoga class schedule. Pay for classes online.
Yoga Therapy and Advanced Therapeutic Yoga:
Yoga Therapy and Advanced Therapeutic Yoga sessions are developed for a particular issue or condition. These customized sessions are developed in the Integrative Yoga Therapy tradition of Joseph LePage. Tish Ganey helps you explore a full range of yogic practices that address your specific needs. Each class builds and refines approaches to bring more balance to your Koshas. The Koshas are the yogic view to the five essential layers of your being. Yoga Therapy and Advanced Therapeutic Yoga integrates all five Koshas: physical, energetic, emotional, spiritual, and personal bliss. Read more about Yoga Therapy and Advanced Therapeutic Yoga at Tish’s site Tampa Yoga Therapy.
Studio owner, Tish Ganey
Tish is an IAYT Certified Yoga Therapist (C-IAYT), a 500 hour RYT (registered yoga teacher with Yoga Alliance), and has trained at the Kripalu Center for Yoga and Health in Stockbridge, MA. She has been practicing yoga for many moons, and teaching yoga since 2013. She graduated from the certified Integrative Yoga Therapist program at Kripalu, as accredited by the International Association of Yoga Therapists (IAYT) and became a Certified Yoga Therapist in 2020. Tish teaches yoga in the traditional style, sharing practice and philosophy from the classic yoga paths. Think Hatha, Bhakti, Jnana, Karma, Tantra, Raja, Kriya and Kundalini. All classes are rooted in the Kripalu yoga style, combining classic asanas, pranayama, mudras, and mindfulness meditation. Contact Tish Ganey for more information about the studio, classes or to schedule private yoga or yoga therapy sessions.
If you are new to yoga or just want a more personalized yoga experience, contact Tish Ganey to arrange a private or online yoga practice that fits your schedule and your specific need.
Cross the streams at the River
Students are encouraged to combine traditional yoga with biometric tracking. The modern practice of tracking your body’s biometrics using wrist bands, chest straps and smart clothing to measure movement, heart rate, heart rate variability (HRV), respiration, calorie burn, etc. Quantify the effects of your yogic practices and get measurable results.
HRV Yoga shows the real-time effect of your yoga practice
Heart rate variability (HRV) is the measure of the variation between your heart beats. Having a strong pulse is only part of the picture . . . you need variability! Yoga can teach you to improve HRV by gaining better control over your autonomic nervous system. Tracking HRV provides biofeedback to your practice. Tish Ganey can show you how HRV Yoga can help you track, collect and analyze your yoga practice data with Big Data Yoga.
Tired of just giving people more stuff? Give an experience! Do you have someone special in your life who would like a Gift Certificate? Give Yoga!