Live, and Online. It’s a new day and a new way for YOGA!
Live, Online Yoga Classes via ZOOM.
Sign up for email class reminders and news to receive passcode for these Zoom classes:
Wednesday 10-11:00 EST am Chair Yoga – Zoom ID 172 034 007
Wednesday 6-7:15 EST pm Hatha Yoga in the Kripalu style – Zoom ID 197 662 299
Pre-Recorded, Online Yoga Classes: If you’d like to take pre-recorded, online yoga class right now, go to my other website Tampa Yoga Therapy and click on “Online Courses” for a selection of classes. There are classes for Chair Yoga, Pranayama, and Basic Yoga (i.e., Sun Salutations), and more.
Ready to take a few steps on the path to yoga?
Are you looking for a traditional yoga practice? Broadcast live from this unique “in-home yoga” studio, this is the perfect atmosphere for a peaceful, classic yoga experience. The studio has offered yoga classes in the Old Seminole Heights neighborhood in Tampa since 2013 (and up until March 2020, classes were “in person” in the studio). Read “Class Descriptions” and discover the best class for you. Click on “Yoga Class Schedule” for the latest yoga class schedule. Pay for class with cash or card when you arrive, or pay online via PayPal.
Yoga Therapy and Advanced Therapeutic Yoga sessions are developed for a particular issue or condition. These customized sessions are developed in the Integrative Yoga Therapy tradition of Joseph LePage. Tish Ganey helps you explore a full range of yogic practices that address your specific needs. Each class builds and refines approaches to bring more balance to your Koshas. Koshas are the yogic view of having five essential layers to our being. Yoga Therapy and Advanced Therapeutic Yoga integrates all five Koshas: physical, energetic, emotional, spiritual, and personal bliss. Read more about Yoga Therapy and Advanced Therapeutic Yoga at Tish’s site Tampa Yoga Therapy.
Tish is a Certified Yoga Therapist (C-IAYT), and an 500 hour RYT (registered yoga teacher) with Yoga Alliance and through the Kripalu Center for Yoga and Health. She has been practicing yoga for many moons, and teaching yoga since 2013. She graduated from the certified Integrative Yoga Therapist program at Kripalu, as accredited by the International Association of Yoga Therapists (IAYT) and became a Certified Yoga Therapist in 2020. Tish teaches yoga in the traditional style, sharing practice and philosophy from the classic yoga paths. Think Hatha, Bhakti, Jnana, Karma, Tantra, Raja, Kriya and Kundalini. All classes are rooted in the Kripalu yoga style, combining classic asanas, pranayama, mudras, and mindfulness meditation. Contact Tish Ganey for more information about the studio, classes or to schedule private yoga or yoga therapy sessions.
If you are new to yoga or just want a more personalized yoga experience, contact Tish Ganey to arrange a private or online yoga practice that fits your schedule and your specific need.
Cross the streams at the River
Students are encouraged to combine traditional yoga with high tech tracking. The modern practice of high tech tracking using wrist bands, chest straps and smart clothing to measure movement, heart rate, heart rate variability (HRV), respiration, calorie burn, etc. is a great way to quantify the effects of your yogic practices.
HRV Yoga shows the real-time effect of your yoga practice
Heart rate variability (HRV) is the measure of the variation between your heart beats. Having a strong pulse is only part of the picture . . . you need variability! Yoga can teach you to improve HRV by gaining better control over your autonomic nervous system. Tracking HRV provides biofeedback to your practice. Tish Ganey can show you how HRV Yoga can help you track, collect and analyze your yoga practice data with Big Data Yoga.
Tired of just giving people more stuff? Give an experience! Do you have someone special in your life who would like a Gift Certificate? Give Yoga!