Join Tish Ganey, 500 KRYT Kripalu Registered Yoga Teacher – and take a few steps on the path to yoga
Practice yoga with your friends because we are all ONE at Take Me To The River Yoga studio. Tish Ganey has been practicing yoga for many moons, and teaching yoga at her unique home yoga studio in Old Seminole Heights in Tampa since 2013. Click on “Yoga Class Schedule” to check the latest yoga class schedule, register and pay online via PayPal. Read “Class Descriptions” to discover the best class for you, or contact Tish Ganey directly.
Tuesday 10-11:00 am Mindful Hatha Yoga
Tuesday 7:00-8:00 pm Hatha Yoga – Kripalu Vinyasa Flow
Wednesday 10-11:00 am Chair Yoga
Wednesday 7:00-8:00 pm Hatha Yoga – Kripalu Vinyasa Flow
Saturday 9:30-10 am Yoga in the Garden at the Seminole Heights Community Garden
Special offer for any class with we are all ONE.
Cross the streams at the river: traditional yoga and high tech tracking.
Tish Ganey teaches yoga in the traditional style, sharing practice and philosophy from the classic yoga paths. Think Hatha, Bhakti, Jnana, Karma, Tantra, Raja, Kriya and Kundalini. All classes include some combination of classic asanas, pranayama, mudras, and mindfulness meditation. The modern practice of high tech tracking with wrist bands, chest straps and smart clothing to measure movement, heart rate, HRV, respiration, calorie burn, etc. is encouraged.
HRV Yoga shows the real-time effect of your yoga practice.
Heart rate variability (HRV) is the measure of the variation between your heart beats. Having a strong pulse is only part of the picture . . . you need variability! Yoga can teach you to improve HRV by gaining better control over your autonomic nervous system. Tracking HRV provides biofeedback to your practice. Tish Ganey can show you how HRV Yoga can help you track, collect and analyze your yoga practice data with Big Data Yoga.
Not ready for the yoga studio experience right now?
If you are new to yoga or just want a more personalized yoga experience, contact Tish Ganey to arrange a private or online yoga practice that fits your schedule and your specific need.
Thinking of someone special who would like a Gift Certificate? Give Yoga!