Take a few steps on the path to yoga
This unique home yoga studio in Old Seminole Heights in Tampa has been sharing yoga with the community since 2013. Read “Class Descriptions” to discover the best class for you. Click on “Yoga Class Schedule” to check the latest yoga class schedule. Pay for class when you arrive, or save time and pay online via PayPal. If you’ like to practice yoga with your family and friends for one low price > we are all ONE at Take Me To The River Yoga studio.
Tuesday 10-11:00 am Mindful Hatha Yoga
Tuesday 7:00-8:00 pm Hatha Yoga – Kripalu Vinyasa Flow
Wednesday 10-11:00 am Chair Yoga
Wednesday 7:00-8:00 pm Hatha Yoga – Kripalu Vinyasa Flow
Saturday 9:30-10 am Yoga in the Garden at the Seminole Heights Community Garden
Tish Ganey is a KRYT-500 registered yoga teacher with Yoga Alliance and the Kripalu Center for Yoga and Health in Stockbridge, MA. She has been practicing yoga for many moons, and teaching yoga since 2013. Most recently she’s become a candidate for yoga therapy certification at Kripalu. Tish teaches yoga in the traditional style, sharing practice and philosophy from the classic yoga paths. Think Hatha, Bhakti, Jnana, Karma, Tantra, Raja, Kriya and Kundalini. All classes are rooted in the Kripalu yoga style, combining classic asanas, pranayama, mudras, and mindfulness meditation. Contact Tish Ganey for more information about the studio, classes or to schedule private yoga sessions.
If you are new to yoga or just want a more personalized yoga experience, contact Tish Ganey to arrange a private or online yoga practice that fits your schedule and your specific need.
Nicole Herrera teaches yoga at Take Me To The River Yoga studio in Seminole Heights. Originally from Michigan, Nicole relocated to Tampa in 2017. She began practicing yoga almost daily at Kodawari Studios in Tampa, where she received her 200 RYT in July 2018.
Nicole has been practicing yoga at various studios and by following along to home videos since she was a teenager. Nicole loves to connect mind, body and soul through yoga and is passionate about sharing the connection she feels in her own body, with others.
Cross the streams at the river: traditional yoga and high tech tracking.
The modern practice of high tech tracking with wrist bands, chest straps and smart clothing to measure movement, heart rate, HRV, respiration, calorie burn, etc. is encouraged.
HRV Yoga shows the real-time effect of your yoga practice.
Heart rate variability (HRV) is the measure of the variation between your heart beats. Having a strong pulse is only part of the picture . . . you need variability! Yoga can teach you to improve HRV by gaining better control over your autonomic nervous system. Tracking HRV provides biofeedback to your practice. Tish Ganey can show you how HRV Yoga can help you track, collect and analyze your yoga practice data with Big Data Yoga.
Thinking of someone special who would like a Gift Certificate? Give Yoga!