Take a few steps on the path to yoga
This unique “house yoga” studio is in Old Seminole Heights in Tampa. The studio has been sharing the practice of yoga in this community since 2013. Read “Class Descriptions” and you will discover the best class for you. Click on “Yoga Class Schedule” for the latest yoga class schedule. Pay for class when you arrive, or pay online via PayPal.
Tuesday 10-11:00 am Somatics and Yoga
Tuesday 7:00-8:00 pm Hatha Yoga – Kripalu Vinyasa Flow
Wednesday 10-11:00 am Chair Yoga
Wednesday 7:00-8:00 pm Hatha Yoga – Kripalu Vinyasa Flow
Saturday 9:30-10 am Yoga in the Garden at the Seminole Heights Community Garden
A customized series of weekly private, 90 minute sessions can be developed with you in the Integrative Yoga Therapy tradition of Joseph LePage. Tish Ganey helps you explore a full range of yogic practices that address your specific needs. Each class builds and refines approaches to bring more balance to the five layers or sheaths, that yoga refers to as your Koshas. Therapeutic Yoga integrates all aspects of your being.
Tish teaches Advanced Therapeutic Yoga, and is also a 500 hour RYT (registered yoga teacher) with Yoga Alliance and the Kripalu Center for Yoga and Health. She has been practicing yoga for many moons, and teaching yoga since 2013. A candidate of the certified Integrative Yoga Therapist program at Kripalu, as accredited by the International Association of Yoga Therapists (IAYT), Tish expects to become a certified yoga therapist in 2020. Tish teaches yoga in the traditional style, sharing practice and philosophy from the classic yoga paths. Think Hatha, Bhakti, Jnana, Karma, Tantra, Raja, Kriya and Kundalini. All classes are rooted in the Kripalu yoga style, combining classic asanas, pranayama, mudras, and mindfulness meditation. Contact Tish Ganey for more information about the studio, classes or to schedule private yoga sessions.
If you are new to yoga or just want a more personalized yoga experience, contact Tish Ganey to arrange a private or online yoga practice that fits your schedule and your specific need.
Yoga Teachers – Mika Spivak and Amishay Vatury
Check the schedule for classes offered by Mika and Amishay. New to the Seminole Heights neighborhood, they bring so much positive yoga energy and enthusiasm to their classes. Mika is teaching in the gentle morning classes, and Amishay is sharing his active movement experience in the evening classes.
Amishay has a strong movement practice, and recently taught handstand fundamentals and yoga at Sonic Yoga in NYC. Check out his moves in this video of “Yogi of the Month: Amishay Vatury” at Sonic Yoga. In his class you can expect to learn a good deal about proper alignment, engaging the key muscle groups, and leveraging your core muscles. He shares his positive view on life in class, introducing metaphor and story alongside certain poses and physical challenges we face in life – on and off the mat!
Cross the streams at the River
Students are encouraged to combine traditional yoga with high tech tracking. The modern practice of high tech tracking using wrist bands, chest straps and smart clothing to measure movement, heart rate, heart rate variability (HRV), respiration, calorie burn, etc. is a great way to quantify the effects of your yogic practices.
HRV Yoga shows the real-time effect of your yoga practice
Heart rate variability (HRV) is the measure of the variation between your heart beats. Having a strong pulse is only part of the picture . . . you need variability! Yoga can teach you to improve HRV by gaining better control over your autonomic nervous system. Tracking HRV provides biofeedback to your practice. Tish Ganey can show you how HRV Yoga can help you track, collect and analyze your yoga practice data with Big Data Yoga.
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