HRV and Yoga: Heart Rate Variability Training

Science and Heart Rate Variability (HRV) helps to quantify the effects of yoga and meditation. Yogis have had this heart intelligence for thousands of years. Yoga works. Now we can prove the effects of yoga on the autonomic nervous system (ANS). Like a checks and balances system, the autonomic nervous system helps the body regulate … Read more HRV and Yoga: Heart Rate Variability Training

Tish Ganey, Yoga Teacher

Contact: Tish Ganey email: Tish Ganey is a RYT 500 and a teacher of Advanced Yoga Therapy, receiving those certifications at Kripalu Center for Yoga and Health in Stockbridge, MA. Tish’s yoga teacher training began with a 200 Hour YTT at the Lotus Pond Center for Yoga and Health, a Kripalu Affiliate studio in … Read more Tish Ganey, Yoga Teacher

Yoga and Chronic Kidney Disease (CKD)

Chronic Kidney Disease: How Big is BIG? Chronic Kidney Disease (CKD) is big. It’s as big as the globe, and it affects 1 in 10 people worldwide. One in TEN! That’s big. And in the United States that statistic balloons out to a whopping 1 in 7. In addition to the astounding rates of CKD, … Read more Yoga and Chronic Kidney Disease (CKD)

Class Descriptions

Free, Live, Online Yoga Classes via ZOOM:. Click on links to register: Wednesday 10-11:00 am Chair Yoga Wednesday 6-7:15 pm Hatha Yoga in the Kripalu style Once you register you will be sent an email with the details on how to join the class.  Pre-Recorded, Online Yoga Classes: If you’d like to take pre-recorded, online … Read more Class Descriptions

Pranayama – teaching and practicing

Pranayama is one of the 8 limbs of yoga that deals with using the breath to teach us to manage our “prana” or life force energy. Breathing is one of our most important life functions. We have direct control over our breath. The way we breath is the clearest indication of our state of mind. … Read more Pranayama – teaching and practicing