The word Prithivi (or Prithvi) means “Earth.” And Prithivi mudra is related to the Earth elements. When we work with the Earth elements it helps us to reduce the influence of Agni, the Fire elements. More balanced energies restore equilibrium to the physical body. Prithivi mudra supports this balance and promotes a sense of being more grounded.
When we are grounded we calm down and can begin to feel more in touch with our bodies. Being grounded allows us to feel safe, secure, and stable. The Prithivi mudra is practiced to bring us into a greater connection with our physical bodies. So, in seated postures for Prithivi Mudra we send attention to our breath and to our seat. Grounding into the Earth, sending attention to our breath and root chakra, gives us the experience of greater harmony. With this harmony comes strong support to the physical structure of the body.
There are many claims made about the benefits of Prithivi mudra. Probably the best way to prove this out is to DO Prithivi mudra. Suggestions vary as to how long and how frequently one should practice a mudra. Like most things, it depends! And it depends on you. When practiced regularly, this mudra can reduce stress, lower blood pressure, and improve eliminatory health.
Like meditation, mudras are best practiced for several minutes every day in a comfortable seated position. In fact, mudras and meditation go together like a hand in a glove! Find a comfortable seated position. Position your hands in Prithivi mudra. Sit up tall. Roll your shoulders back and down. Begin to focus on your breath, inhaling deeply, exhaling slowly. Bring your attention to the base of your spine. Visual rooting yourself into the Earth. If your mind wanders bring its attention back to how your body is breathing. Quiet down. Go inside.
Practice in class and at home
In yoga class at Take Me To The River Yoga Studio we practice different types of mudras. Unfortunately most yoga classes are not long enough to give special attention to any one mudra. So the best approach is to come to class and learn different mudras. Then, go home and try them out!